In diet plans that help lose weight, protein diets are a clear favorite.However, in any discussion, the parties of interest disagree ruthlessly in both camps: some will idolize the rapid effects of protein diets and the simplicity of compliance, while others are full of doubts, due to health problems caused by heavy protein use.Everything is right, but if you can use a protein diet, it can be a great tool for weight loss.
The protein diet is fascinated by its diversity!Valuable proteins help load the body onto the eyeballs and force it to be in hate fat on the buttocks, which are contained in meat, fish, eggs, nuts, and even beans and some vegetables.Given that the appetite on the protein diet will naturally decrease, you can end up calmly losing weight, even like a delicacy.
Protein Diet: Who is the protagonist?
No one will find that this suggests that the main ingredient of the protein diet is protein (simply - protein).Protein is the most important statement, which is one of the main nutrients needed for human life.Proteins are also called proteins, and in turn many polypeptides are proteins because the alpha amino acids in the molecular composition are linked by stable peptide bonds.
In biological cells, proteins have extremely diverse functions.Enzyme proteins are responsible for biochemistry and metabolism; other types of proteins are used for the formation and maintenance of cytoskeleton integrity (the "framework" of the cytoplasm in multicellular cells).
Proteins are involved in data exchange between immune responses, cells and their divisions.Most proteins benefit in different aspects of the body at the same time.Human growth, growth and healthy organisms constantly require a large number of amino acids, but not all amino acids can be synthesized independently.Therefore, protein foods are so important: During the digestion of the starter, proteins become amino acids, which are part of their own human proteins, or further decompose, highlighting the energy needed to continue life.
Inadequate flow of protein and food can lead to various failures in the work of internal organs: changes in the liver's structure, hormonal background, and circulation of secretory organ functions.Protein deficiency can also be expressed in a sense of reduced performance, poor memory, fatigue, heart pain and arrhythmia.Avoiding proteins at high levels of physical activity Avoiding proteins is particularly dangerous - no place to accommodate the body to maintain muscles.Furthermore, diets with lower protein content are ineffective to benefit from other large elements: many acids and vitamins are not absorbed at all due to lack of enzymes.
Protein diet for quick weight loss involves obtaining proteins from two main sources - plant (soy, some types of cereals, for example, gluten -free films, beans, nuts and seeds, lentils, mushrooms, berries, zucchini, sheet salad, colored cabbage) and animal (dairy products, chickens and ducks, meat, off, fish and off products, fish and off products, fish and offs seafood).
Diet experts have found that the body absorbs protein in heterogeneous things: for example, milk and eggs are the most bioavailable (their proteins are almost completely absorbed), meat and fish are "engaged in business" about 90%, while in plant protein, the percentage of digestibility varies from 60 to 80%.It is generally believed that the share of protein in the daily menu should be about 12%.
In grams, 1 gram of protein = 1 kg of weight can be used to represent the daily in vivo needs of protein.
This is an example of the average equilibrium parameter.However, the protein diet is built on the background of extremely low content in the carbohydrate menu (Carbo), using food-rich foods.This dietary reprogrammed construct metabolizes the wasted accumulated fat reserves and allows you to lose weight quickly for a long time.How did this happen?
Protein Diet: Fat, your rainy day is here!
The protein diet has become a rating in the American Journal of Clinical Food, one of the three with the longest results.Meanwhile, the nutritional plan for a specific author is not evaluated by general principles of tissue organization: a lot of protein, very few carbohydrates.
Meat, eggs, and internal organs are not futile to consider as "heavy food".First, they are really able to ensure a feeling of fullness quickly, and it is important to lose weight diets that help forget about the obsessive desire to burn things for a long time.
Secondly, it is not easy to digest protein.The complex molecular structure of proteins makes processing “going with all stops”: In order for the body to use proteins, it must be "crushed" into short amino acid chains and then "crushed" them into separate amino acids.This requires enzymes, time and effort that consume a lot of energy.
A remarkable fact: to learn protein, the body uses almost half the value of calories!
Stick to a “traditional” diet, one gets fast and affordable energy from carbohydrates and fats.If the person who receives food in these large moon phenomena will experience a sharp decrease in the number of people receiving foods, because the protein diet reduces weight loss and the body faces the need to spend on placement of fat on rainy days.Therefore, for rapid and radical correction, there is no doubt that the protein diet is most effective.The biological principles of this metabolic change are suitable for explaining the effects of nutrition in the authors, for example, Dr. Osama Hamdy, a developer of chemical diets.
Additionally, almost all protein foods contain hidden fats, and the absence of carbohydrates is extremely dangerous to health - in a protein diet, the amount of carbohydrates is minimized but not completely excluded.In the Kremlin protein diet, the accounting of incoming carbohydrates is arranged according to a simple mathematical principle - each product is assigned its own carbohydrate index at the point.To get a lot of protein without excessive protein with carbohydrates, advocates of the Kremlin diet simply need to calculate these units during the day.
Moderate carbohydrates in protein diets that use proteins to lose weight should not be avoided - Other reasons - If small amounts of carbohydrates are brought with them, their assimilation will naturally slow down.Therefore, the protein diet level during the day is the product's total glycemic index, which helps stabilize blood sugar levels.This makes it especially easy to avoid the hunger of using fast carbs and fats (especially easy to notice the effects on examples of candy or fast food – it is easy to quickly convert glucose into glucose, which releases insulin, thus releasing cruel appetite in the spreading cutlery).
A comfortable feeling of fullness is one of the advantages of making protein diets so popular...
An obvious example is the Atkins Diet, which includes many followers, including Hollywood stars.The duration of a "classic" protein diet based on a strictly regulated meager power supply should not exceed two to four weeks.But if you understand and accept the basics of a protein diet and build a daily diet that avoids fast carbs and prefers protein, vegetables and fruits, a high-protein diet becomes a lifestyle.The main thing is not to forget the second important part of the protein diet, but it is actually very important.
Protein Diet: Exercise - Must!
As we all know, it’s not difficult to lose weight quickly: you just need to stop eating.When hunger in the name of harmony leads to binge eating at the end of the diet, the harmfulness of this suggestion is fully reflected, and as a result, it suffers such rapid rewards due to weight loss.
In a strict diet (which is almost half of all existing diets to lose weight), the use of any food, including protein, is not an obvious, but a sinister effect.The lack of protein, muscles lacking “building materials supply” quickly succumbed to malnutrition changes.In the long run, this gives short-term results for the form of weight loss, but, in the long run, the muscle corset “shakes” the muscles so that it simply cannot maintain a good shape, and no weight loss will lead to a beautiful tight body appearance.
A protein diet avoids this risk – when it is observed, muscle mass does not actually receive a cause of pain.However, another point is achieved: if the protein containing foods is done a lot, but the body is not doing enough and regularly physical fatigue, there is no need for too much protein to restore muscle to form nitro compounds.No body is needed and they can be actively withdrawn, overloading the kidneys.
Scientific research shows that the combination of protein diet and passive lifestyle leads to swelling of the kidneys, the growth of collagen shells around the capillaries, and the acidification of the urine.All these factors cause urinary disease.So doctors can be sure: using a lot of protein products must be combined with enough water, vegetables and fruit.Liquids, fibers and other fluids that help digest and detoxify, these ingredients contain loads on the kidneys and minimize the risk of unpleasant "stones" and other diseases.
Any protein diet for weight loss must be accompanied by physical fatigue.Everyone chooses their favorite courses - fitness, bodybuilding exercises, morning jogging, aerobics (simple walking).The important thing is that the muscles should not be idle, and the kidneys will not moan under the pressure of urea.A protein diet that combines exercise will make your body truly attractive, not just slender.
On the protein diet, the results gradually emerge, but are stable!
Protein Diet Menu: Protein - Rich dishes for breakfast, lunch and dinner
Protein Breakfast: Inspirational Choice
- Cereal cheese and one tablespoon of low-fat sour cream
- Fried eggs
- Boiled eggs
- Eggs and ham
- Boiled meat with whole wheat bread
- Kefir or milk, bran and nuts (almond or cedar)
- Brinza or ricotta and berries
Protein Lunch: The Inspiration Choice
- Tofu with stewed vegetables
- Steak and green salad
- Grilled seafood
- Lentils on vegetable soup
- Tai'an people with beans or beans.
- Kinoa with mushrooms
- Fish fillet grille and cucumber salad
Protein Dinner: Inspirational Choice
- Apple or celery slices
- Yogurt with nuts and berries
- Chicken with salad, vegetables and hard cheese
- Bob with vegetable salad
- Falafel and leaf salad